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lifestyle and wellness coaching

Deepen Presence. Expand Your Capacity.
Sustain Your Energy.
Feel more Joy and Take Action.
Live Your Best Life.

acupuncture
YOGA & MOVEMENT
SOMATIC EXPERIENCING®
Guided Meditation
Creative rituals

Imagine not being thrown emotionally off course when…

You’ve worked 14 hours a day on a project for weeks, only to be told they’re not going with that idea after all, so you can scrap it… You’re dealing with family drama outside of work, and your love life isn’t where you want it to be.

You used to get through your days with four venti coffees and three hours of sleep. When it comes to looking great on paper and getting the job done, this has served you well…But all of a sudden, it feels like the rules are changing. You ruminate, feel emotionally constipated, and icky in your body. You can’t sleep through the night. 

Here’s the thing: you’ve been running your life on adrenaline and sympathetic nervous overdrive.  You’re a superhero, but you’ve been on a flight path to burnout.

Imagine that when you meet these realities, you’ve collected somatic, yogic, creative, nutritional, and lifestyle skills to help you self-regulate and stay healthy. Imagine having a personal care team that prioritizes your needs.

Imagine returning to your center and going with the flow, shifting your focus to achieve better outcomes than you thought possible. 

There’s a world where your capacity has expanded. 

Instead of feeling like ‘I have nothing left over for anyone’ and binging on Netflix with your wine, by the end of the day, you feel the energy to create beauty – that beautiful dinner, the fantastic walk, fun with friends, and even picking up that art and poetry practice.

You develop boundaries between work and family, knowing what’s yours and what’s not so that you can sustain the relationships. It’s easier to be kind and generous with the people you work, love, and live with.

You feel rested after a whole night’s sleep, waking up energized and organized.

You know how to self-regulate and bring yourself out of overwhelm to a conscious response.

You know how to take care of yourself through your diet, and your home feels like a sacred space. 

You experience yourself as a creative being and can contribute your unique talents to your greater community.

This is what’s possible when you lean into Lifestyle and Wellness Coaching.

Are you ready to live the life you desire?

Do you want to have more fun while being healthier?
Do you want to radiate from the inside out?
Are you ready to feel more calm, clear, and confident?

At Moon Landing, we help you:

  • Contain and Sustain Your Energy
  • Find Your Power from your Past
  • Trust Yourself
  • Eat, Pray, and Love Well
  • Learn Practical Communication and Leadership Skills

Whether you are in a major life transition, recovering from a setback, or looking up-level, we listen to your whole self.
We believe the body keeps the score- and has the answers. We ask embodied questions and give full presence for what arises.
Whether through Somatic Experiencing, Yoga, Chinese Medicine, Nutrition, Environment Design, or Creative Coaching, we tailor sessions to help you integrate your emotions, feel balanced, and find fulfillment here and now.

Schedule 20 minute call to learn more

Testimonials

Moon Landing a perfect space for my weekly art classes and much more affordable than any other space I could find in the east bay. It is so much more than that. As a Resident Member, Moon Landing has become a community that I lean on for feedback, connection, and support as I grow my business. The people drawn to this space are incredibly kind, open, creative, and genuine in my experience. I feel so lucky to have found Moon Landing!
Sivan Hirary
Finding Moon Landing has been one of the greatest discoveries for my self-care. the personal work I'm able to accomplish in a short time there is worth the drive! It feels so good to get out of my house and be a part of something that fills up my cup, and supports a larger community vision.
Jess Davistherapist
It’s important to have designated time to work on stuff that is uncomfortable. When you make the commitment to meet at the same time you are accountable. I got good ideas from the group and definitely helped accelerate things. It also helped me see my business as more legit, having people witness makes it real.
Annikah Peabodygardener, entrepreneur
I received a deeply healing and eye-opening Somatic Experiencing with Shannon. She did an amazing job of holding space and helping me be aware of how much my body can be a huge component of my emotional healing.
Anietie Ukpe-Wallace PTpelvic floor specialist
Shannon has created something so unique and integrative by taking movements and principles of yoga and fusing them with the evidenced based and effective work of Somatic Experiencing. I felt safe and attuned to during our session, and experienced a deeper sense of permission to playfully mobilize through the different states of my nervous system.
Karah Charette
Ingrid has been helping me immensely with a rather difficult pregnancy. she is such a gentle, intuitive healer whose acupuncture and guided meditations in the gorgeously designed womb room have been crucial to my wellbeing.
Annikah Peabody
Beautiful practice in so many ways, the acupuncture is intuitive and potent, the offerings are healing and connecting in a spiritual sense and it's a beautiful space to be in with intention in every direction.
Alana Conner
This place is a beautiful healing oasis! Stepping into it, I immediately felt relaxed, safe and inspired to create. Each room is intentionally created with a specific design. I felt safe and held with all the love, creativity and care put into the space.
Adrienne Lalanne
I live in SF and lead a busy life as a mom, grad student and professional but any time I take out of my week to get to Moon Landing brings me to a new level of joy, refilling my own cup to be able to give more to those around me.
Heather Nodelman
Open Studio at Moon Landing was such a freeing and healing experience! Not going to lie, I was pretty nervous and unsure what to expect from myself… I haven’t sat down to draw in a setting like this since I can remember… I recommend this to anyone who wants to dedicate some time for themselves to play, explore, and create. I found myself loving a part of me that deeply needed it and embracing the darkness and duality of the world. It was a great experience. Give it a shot!
Qishu Zhang

Here some examples of our signature one-on-one sessions:

  • We work one-on-one with you in sessions you will not find anywhere else.
  • Learn Somatic Experiencing® and yoga skills with private SomaYoga™ sessions.
  • Activate a rainbow of a Circle of Peace as your practice space.
  • Learn to Share Your Heart with a 36 day guided meditation and creativity course.

hire us to design a workshop or retreat for your group.

We support clients who want to hold heart-centered gatherings for their groups at Moon Landing or on location.

We’ve worked with families, businesses and communities to design experiences that foster unity, celebrate diversity, and support passages through the  thresholds of life.

From corporate wellness retreats, weddings, funerals, or any other important gathering we’ll listen to your vision and draw from our skills in arts, yoga, Chinese traditional medicine, nutrition, and compassionate communication to deliver unforgettable events.

If you have a group you would like us to design a once-in-a-lifetime experience for, give us a call and let’s envision it together.

Schedule 20 minute call to learn more
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